In Singapore, where the tempo of work and life never seems to wane, there exists a silent struggle that resonates with many of us—the battle against work-induced sleep stress. It is a challenge that countless working adults face each night, as the pressures of professional life intertwine with the demands of personal responsibilities, leaving us tossing and turning, night after night.
A recent global survey has shed light on the alarming truth: 39% of Singaporeans are grappling with sleep issues, their health and productivity hanging precariously in the balance. The relentless hustle culture that permeates our society often takes its toll, leaving us caught in a cycle of stress and sleeplessness.
It is to address this pertinent issue that The Air Station (TAS), a local pioneer in sleep health, and ResMed, a renowned leader in sleep technology, have joined forces in an unprecedented initiative. Together, they have launched: “Discover Your Sleep Superpowers,” a groundbreaking campaign aimed at empowering Singaporeans reclaim their sleep and restore balance to their lives.
Set against the backdrop of the Central Business District, the “Discover Your Sleep Superpowers” roadshow is poised to be a transformative experience like no other. From 26 to 28 March, the CIMB Plaza Atrium at Raffles Place will be transformed into a sanctuary of sleep, inviting weary working souls to embark on a journey of self-discovery and renewal.
More than just a mere awareness campaign, this initiative seeks to foster a collective awakening regarding the importance of sleep wellness. It is about igniting a movement—towards embracing healthier sleep habits and prioritising self-care in a world that often glorifies burnout.
At the heart of the roadshow lie the “Better Sleep” clinics, offering participants exclusive access to 15-minute sessions with sleep consultants. From Ms. Mary Lyn Besmonte, one of Singapore’s few Registered Polysomnographic Technologists (RPSGTs), to Ms. Joyce Ho, a Registered Counsellor specialising in mental wellness, and Dr. Julian Lim, a leading Sleep Psychologist, these sessions promise invaluable insights into sleep patterns and mental well-being.
As we stand on the cusp of this transformative journey, let us seize this opportunity to reclaim our nights and revitalise our lives. The roadshow promises an interactive and enriching experience, designed to empower us with the tools and knowledge needed to prioritise our sleep and embrace a healthier, more well-rested lifestyle.
So mark your calendars and visit the “Discover Your Sleep Superpowers” roadshow, where you will be able to unlock the secrets to restful slumber and embark on a journey towards a brighter, more rejuvenated tomorrow.
Bookings for the 15-min sessions can be made before or during the roadshow here.
For more information on The Air Station, visit: www.theairstation.com.
