Orthotic shoe inserts are some of the most effective tools that experts in the medical field typically use to treat lower limb issues in their patients. They are so effective at relieving pressure and correcting foot problems. Along with this, they can be effective at reducing the consequences of injuries of the foot. They are very useful and flexible. Because of this, they can be effective for patients that suffer from all kinds of issues including flat feet, tendonitis, arthritis, and more.
That being said, not all of these orthotics are created equally. Because of this, you’ll want to opt for custom-made orthotics. Here are some of the best tips from Orthotic Shop that you can use to identify and choose the right orthotics for your feet.
1. Figure Out Your Optimal Footwear
One of the key things you should be doing is visiting your podiatrist. They should be able to measure your foot size and figure out what types of shoes will deliver you the most comfort. Typically, a foot doctor will have you wear the shoes that feel the most comfortable for you. That way, they can design orthotics that closely match it and that help provides optimal levels of comfort and support for your feet. Thus, before going to the foot doctor’s office, you’ll want to figure out which shoes you find to be the most comfortable.
2. Your Condition and Foot Type
Both of these things matter. Your foot type is important to know. After all, if you have flat feet, your optimal orthotics will be very different than if you had high arches. Thus, you need to figure out what kind of feet you have. While some over-the-counter orthotics can help in the short term, they are typically not going to deliver you the customization you need to solve your foot troubles for good. Any custom-made orthotics will be specially designed to address specific foot issues you are dealing with.
If you are suffering from a foot issue like plantar fasciitis, you will need to get orthotics that provide ample cushioning. When you’re suffering from an issue like heel spurs, you’ll need more cushioning towards the heel of your foot. Thus, you need to identify what kind of foot troubles you’re dealing with to figure out the optimal orthotic type to address your needs.
3. What Activities Will You Be Doing?
This is another big one that you have to look at. You need to figure out what you are going to be using the orthotics for. After all, if you’re an athlete and constantly running, you’ll have very different requirements than someone that is going to be standing stationary all day. Thus, you want to factor in your lifestyle and how you will be using the orthotics the most.
Get Them Custom Made
Working with a professional foot doctor and getting your orthotics custom-made is the single best way to approach your situation. They will be able to effectively measure your feet and provide you with the professional assessment needed to right-fit you with the most effective custom orthotics. That way, you can get orthotics specially made to address your unique situation and lifestyle.
