Most people choose drinking mineral water over drinking straight from the tap. The reason for this is because people are unsure of the quality of tap water at any given time. Drinking bottled water is considered a way to guarantee that you are not ingesting any contaminants or bacteria as it is highly treated and filtered. Water is a critical component to staying healthy and it is highly recommended that one drink at least 64 ounces of water a day.

Bottled water is an easy way to ensure that you are getting enough water every day while on the go. Bottled water is also very convenient and can be taken anywhere unlike a glass of water that might spill while getting from place to place. Because water is such an integral part of staying healthy, people consume it in various forms. This article will discuss some great reasons to drink mineral water vs tap water.

1. Mineral water is from a spring and tap water is not

What makes the water special is that it contains natural minerals that can help to fortify the body. The most common minerals found in water from a spring are salt and various forms of sulfur. Many companies have taken to bottling water from the source of the spring so that they can capitalize on the purest form of drinking water available. Bottling water has become so popular that many companies have purchased rights to certain springs. In addition, there are over 4,000 mineral water brands all over the world.

2. Mineral water helps to add extra sulfates to your diet

Often times, consuming minerals is overlooked by vitamins and other health crazes that are trendy among the mainstream population. Drinking minerals and sulfates can help your bones, joints, as well as your nervous system.

3. Hydration

Keeping your body hydrated is quite a challenge. The reason for this is that life gets busy and people often forget to consume water in between daily happenings. Your body needs a substantial amount of water to function properly and to remain energized throughout the day. It is important that one drinks 64 ounces of water a day to keep hydrated, more if they choose to work out. Drinking mineral water can help you stay hydrated and nourish your body with the much-needed nutrients that it needs to stay healthy.

4. Calcium benefits

In addition to hydrating your body, mineral water often contains calcium which can benefit your bones, strengthen muscles, and contribute positively to heart health.

5. Magnesium

Often times one’s body is denied of important nutrients and it may not be obvious. Magnesium is one of the elements that the body does not tend to get enough of and can greatly benefit from. Magnesium contributes to regulating one’s blood sugars and blood pressure. Additionally, magnesium helps to enhance one’s nerve and muscle functions.