There are many of us who tend to go for responsible eating than heavy exercise for weight loss. Though there is nothing wrong with heavy exercise, the general idea is to control what you consume and when you consume it. Among various methods of responsible eating, intermittent fasting is the most effective one.
For those of you who haven’t heard of it, IF is a cyclic regime where you eat within a certain duration and fast for another duration of the day. For example, if you are following a 12-hour fasting method, you are supposed to fast for 12 hours and eat in the other 12 hours. You can check out more about it in the 12 hour fast guide by DoFasting.
Other than this, there are many of them like 16:8, warrior diet, Eat Stop Eat diet, etc. To learn more about IF in-depth, you can always check for ultimate begginers’ guide. The following write-up will shed light on the fact if Eat Stop Eat is good for everyone or not. So, let’s begin!
What is Eat Stop Eat diet?
The Eat Stop Eat diet is one of the most popular methods of intermittent fasting. It was introduced by Brad Pilon, who has been in the fitness industry for more than 10 years. As per him, this regime will help you to enjoy your food without any guilt and also lose weight.
In this regime, you need to fast for 24 hours twice a week. For instance, if you eat your dinner at 8 pm on Monday, you can have your next meal on Tuesday evening at 8 pm. This means that you are fasting for almost 24 hours from Monday dinner to Tuesday dinner.
It is stated that the diet allows you to eat whatever you want. However, it does not mean that you start a fast food marathon after your fasting window. For the rest of the 5 days of the week, you need to eat responsibly.
The term eating responsibly here means that you need to consume specific food items such as nutrient-rich foods. These food items can increase your metabolism and promote weight loss. These food items may include:
- Fatty fish
- Seafood
- Red meat
- Healthy fats
- Avocados
- Cheese
- Yogurt
- Cottage cheese
- Low carb fruits and veggies
And others!
Is there an ideal way to follow Eat Stop Eat?
Well, based on your routine, you can opt for your own way and follow the 24 hours fasting method. However, most people prefer the following:
- Eat your meal in the evening of Sunday, probably around 7 or 8 pm.
- Go for fasting across Monday morning and afternoon.
- Consume your next meal at 7 or 8 pm Monday night.
As it can be tough to keep up with the fasting cycle, you can support your body with some light and zero-calorie drinks. For example, go for green tea or coffee. On top of that, keep a tab on a regular supply of water to your body. Hydration is necessary for your body if you are not eating.
Is Eat Stop Eat for everyone?
Let’s discuss one thing first! You have to fast for 24 hours, twice a week in the Eat Stop Eat regime. Most of you might be enthusiastic about following this diet, but you need to hold your horses. It is not that easy, especially if you are new to fasting.
If you want to try fasting, you should begin with the 12:12 fasting method and then move on to 16:8, 20:4, and further. For newbies, Eat Stop Eat may not be a good option. It is fit for professional fasters.
Apart from those who are new, Eat Stop Eat is also not recommended for the following people!
- Pregnant women and nurses
- People with eating disorders
- Athletes who have high-calorie needs
- Those who have thyroid problems
- People who are underweight
Other Intermittent fasting methods to try!
So, Eat Stop Eat is not for everyone! If you want to try intermittent fasting, you can go for other doable methods.
12:12 method: In this method, you need to eat within a 12-hour window and fast for the remaining 12 hours. For instance, if you finish your dinner at 8 pm, you can have your breakfast the next morning at 8 am.
16:8 method: Also known as the Leangains protocol, it is one of the most commonly used fasting methods. You need to fast for 16 hours and eat during the remaining 8-hour window. For example, if you finish your last meal by 8 pm, you can have your breakfast at noon the next day.
20:4 method: It is quite similar to the previous method. In this case, you need to fast for 20 hours and eat for 4 hours. For instance, if you finish your dinner at 8 pm, you can have your next meal at 4 pm or between 4-8 pm the next day. This method is also known as the warrior diet.
So, whether or not to follow the Eat Stop Eat regime is a choice that depends on you! However, you should always start slow with any fasting method and consult your doctor before beginning any of it.
Conclusion
While the Eat Stop Eat diet may seem like a promising fasting method, it is not for everyone. So, if you are new to intermittent fasting or have any health conditions that make this diet unsuitable for you, it is best to consult your doctor before starting it. That said, there are other fasting methods such as 12:12, 16:8, and 20:4 that may be better suited to your needs. So, if you are considering intermittent fasting, do your research and find the method that is right for you!
