It’s just us, or you have got your ‘food rules’ to eat while you hit the road. Good food and a good mood always pay off. In an ideal world, you can work hours in your kitchen and make food that you find interesting, but can you take fish and other meat items on your trip? We advise you not to pack foods that stain your vehicle or rots within an hour.
Along with healthy snacks, safety measures are essential as well. To be proficient enough to drive around the city and in the countryside, it’s smart to take the Hazard Perception Test since hazards are often encountered while driving around the highway. An online HPT test would be convenient to start with. The HPT basically advances you from the learner’s test to the P1 license.
A diet full of carbohydrates and fats may lead to obesity and diabetes. It’s easy to advise something organic like fruits and vegetables, but we have lots more to cover in the article.
Basic Foods
To start with the list, the number one is going to be the basic foods. It would be like bread, tortillas, and beagles. You can add vegetables, salsa to not make it boring, or you can literally eat them by yourself.
Sandwiches
Number two on the list is sandwiches. Oh yeah! Sandwiches for the win. One of our absolute favourites is peanut butter and bananas on top of sandwiches. If you opt to have launch meat in your sandwich while driving, buying it on the day you drive isn’t convenient, but it works. You can even get discounts on sandwiches at some gas stations down the road because they are common.
Fresh fruits
You might be wondering why fresh foods are not on the top lists, and it’s because we are making your trip fun rather than listing everyday food you use to eat while driving. Fruits: Apples, Oranges, Bananas, Peaches, Grapes, literally all the fruits you see in fruit stores are best to eat while driving. They are healthy ones. At the same time, it energizes you after sitting hours at the same position in the car.
You would love having avocados on your fruit list because you can literally mash up on a moment’s notice and eat with chips.
Dry fruits
Things like nuts, cereal, coconut, trail mix, cashews, hazelnuts, apricots, resins, and prunes include high protein, fats, and fibres making a perfect food to grab while you are driving to a long distance. These foods not only keep you awake but also decrease the risk of a panic attack. You would require energy even while you sit for hours in the seat; grabbing pieces of nuts from the pack could be your next fun part. For those looking for high-quality choices that ensure both nutrition and taste, Whole Food Earth helps you find the best organic nuts packed in the proteins, fats, and fibers needed for sustained energy on the road.
MREs/ backpacking meals
What could be the best heavy meals to eat while you are driving? Grab a couple of MREs packets from the store, add water, eat them cold, or get fancy self-heating kinds. The backpacking meals are not new to outsiders like truck drivers, marines, and even car drivers. MREs’ concept was developed back in the 1980s for militaries to keep them contained longer. Today, most peripatetic people prefer eating MREs.
You can get MREs contained with meat, vegetables, beans, fruits, and everything basics. Often people prefer eating these backpacking meals with coffee or other beverages.
Fridge items
Salad stuff like lettuce and spinach and launches like meat can be brought either the day you are travelling or a few days prior to the intended date you are going to eat them. Keep in mind that everything doesn’t absolutely need refrigeration. If you have a fridge compartment in your car, that’s superb.
Unsweetened yoghurt
Unsweetened yoghurt is the best option if your choices of foods are limited. It’s not compulsory to have a fridge or something in your car to keep them cold; however, having one is a benefit. Unsweetened yoghurt should be prepared or bought the day you wish to travel; otherwise, it may damage. Some sweet yoghurt contains a heavy amount of sugar, which you might consider limiting.
Hard-boiled eggs
Boiled eggs can be prepared within a few minutes, making it a convenient food to have while driving. Eggs are rich in protein which should boost your energy for a couple of hours of eating.
Adding some wheat crackers and complex carbs to your eggs adds even more protein to the body.
Protein bars
Protein bars are great unless you mess up buying one that has high sugar and additives. Do not buy these bars for the taste but for your health. Before purchasing any protein bars, read the labels and ingredients properly. A protein bar should provide enough nutrients for a more extended period of time.
Baby carrots
Baby carrots kept in the fridge could be your next favourite snack of the day. A baby carrot is high in nutrients and is easy to eat during the drive. Before you add carrots to your ziplock, wash them properly; however, you can get already-washed baby carrots in most supermarkets.
Dark chocolates and almonds
If you love sweet and healthy bite-food, dark chocolate and almonds are the way to go. Having candies and bars might include high sugar and additives, making you feel unwell before reaching the destination. We all know dark chocolates are bitter as they contain a high level of cacao (above 80%). Drivers with low blood pressure driving for a long time are advised to pack a couple of dark chocolates.
Baked chickpeas
Baked chickpeas can be made at home with the ingredients you would like. Chickpeas are rich in fiber and keep you stuffed for a whole day. Grab a bag full of chickpeas from the supermarket and make it ready for the next day’s trip.
Protein balls
By now, you might already know, protein is the essential nutrient to have while you drive. We have yet another list that contains protein but in a heavy amount. You can get creative to add non-baked protein balls to your list of food items to eat while driving.
You can make these balls by yourself at home. The recipe includes some dark chocolates, cashew and buts, protein bars, and unsweetened yogurt; grind and mix them. After that, roll them into balls and set them to cool overnight.
You are in your car all day to attend a family function, business meeting, or a trip; it’s hard to choose if you eat lighter or heavy foods. Eating healthy foods keeps you energized along the road since you sit in a single position for hours. If you are serious about your food choice, the above mentioned foods are the best ones we have come up to. Happy and healthy driving!
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