Life hacks are getting more importantt nowadays. We live in that golden era where every month we get new information about getting fit and healthy. Everyone wants to know how they can save themselves from several life-threatening diseases like cancer and how to stop global warming by rubber bands. For maintaining a healthy lifestyle, the workout is an essential part of life. There are certain gym hacks that if you click here and follow them, can improve your performance, save your time, and can help you move in a better way. Today I will elaborate on a few fitness hacks which you should follow to make your life easy. 

Usage of Freezer

Knee sleeves and wrist bands smell bad after a workout or even after a football game. To fix this problem you always throw them in the washing machine with some solution of vinegar which is more time-consuming. I tried to fix this hack in a way that I placed them in the freezer for two hours, as a result of which they become a little bit frosty but the bad odour got diminished.

Prepare your protein shake

You must have multiple plastic bottles for your pre-workout (beta-alanine and creatinine), intra workout which includes carbohydrates and protein, and post workouts protein shake. This will help you in saving your time. Prepare them at night, and freeze them if you have to do your work out in the morning. It will provide you ease if you have a busy day ahead.

You can also store your smoothie in a Ziploc bag when your workout is finished you can add your favourite veggies and fruits and blend them.

Fix bad smell of your shoes

When you remove shoes after workout sometime your feet smell so stinky that it becomes unbearable. To fix this problem try to find drier sheets or dried tea bags and put them in your shoes overnight. Both of these methods are really helpful in taking off stinky odour from your shoes in short time duration.

Another method is after workout sprinkles some baking soda almost half of full teaspoon in your stinky shoes and put them overnight. Before starting your next workout clean your shoes because soda may cause clumps in your gym shoes. Make sure that you wear proper gym pants for comfort during exercise.

Choosing the right time before a workout

Before workout choose the time which is suitable for you because it has a great impact on your body. If a person is suffering from back pain he should avoid doing a workout in the morning, because during sleep intervals fluid is filled between the disk of your vertebrae which may cause injury in your back.

But for some people working out in the morning tend to burn more calories throughout the day. It also helps to enhance your metabolic performance which is relatively slow in the evening.

Is it ok to workout an empty stomach early in the morning?

Research has shown that working out an empty stomach early in the morning burns some essential energy sources as well. This may cause nausea, headache, which can cause low blood sugar levels. So if someone is suffering from an illness he/she should not prefer a workout, empty stomach.

Weight lifting

Serious bodybuilders lift the weight before doing any heavy workout like cardio. This is important in preparing your body for burning more calories. When you lift weight your heart pumps faster preparing your body for a harsh workout. On the other hand, if you don’t warm up your body and start your exercise your muscles will feel tired already.

Foam rolling is also a smarter choice before hitting the gym. It is also equipment which helps you to get cooler and warmer before and after a workout.it eases muscle tension and gives relief from inflammation and muscle soreness.

Turning your phone to airplane mode

Yes! It is obvious that you may get distracted during your workout in the gym by text messages and with notifications of social media. Due to this, you may get less determinant and some time you can’t be able to give your hundred per cent performance. The solution is simple, all you have to do is turn your mobile phone on “airplane mode” or “do not disturb the option” before hitting the gym. And you can enjoy your favourite soundtracks too, by simply turning on your wifi.

Jewel box for ladies and new clothes

This hack is actually for ladies. While doing a workout, sometimes jewellery like earrings or necklaces cause irritation and ladies threw them off in gym bags during sweat break. And in the future when they try to find them, they hunt every inch of the gym bag. The solution to this problem is also very simple. Get a contact lens container or Tylenol bottle, throw your jewel in it, and put them in your gym bag pocket. I’m sure, it won’t make you annoyed in finding them next time.

Besides, that must get new clothes for your workout, you will feel good. And if you look good you feel good. So, buy a proper costume for yourself and enjoy your work out with full motivation. 

Usage of resistance bands

Have you ever observed how gymnasts manipulate their bodies against gravitational force? And there is precision in their work.

That is that they work a lot on the length-tension relationship and on the strength curve which they improve by using resistance bands. Resistance bands help in athlete performance and also improve strength. You can use the band door anchors from Iron Neck. Other than that they help in stretching and mobility, improves muscle activity, and prevent harmful injury. So before hitting the gym must take your resistance band along with you.

Keeping yourself hydrated

Hydration means that your body is getting sufficient amount of water before and after exercise. After your workout, you may feel cramps in your body and your body may get dehydrated due to sweating. In order to prevent yourself from dehydration and cramps drink plenty of water.

If you don’t keep yourself hydrated, you won’t be able to perform in a proper way. Water helps us to distribute nutrients all over the body, gives us energy, and lubricate joints.