While often an issue more commonly discussed amongst women, weight loss can also be a hot topic for men too. Whether you have overdone it on a luxury holiday in the sun, enjoy your partners cooking a little too much, or just want to feel in better shape, there are times when we have all wanted to drop a little weight and feel a little leaner. The good news? 
Weight loss doesn’t have to be difficult—as long as you take a sensible and dedicated approach. Always remember that achieving your ideal weight requires a combination of diet and exercise and a sustainable lifestyle change. Fad diets will only lead to short term results. Leahsfitness is a nice website where you can get knowledge about different programs that can help you lose weight. Read on for some top tips on losing weight and staying in shape the healthy way.
Lift weights
It may seem odd that our first tip is not about your diet, but instead focuses on your workout plan. Strength training and weight lifting are invaluable in your quest to drop a few pounds, as they both help your body to work more efficiently. Lifting weights helps your body to build more lean muscle, and this burns more calories, even when your body is resting. This boost to your metabolism means that you will find it easier to lose weight even when not working out. So get ready to put those weightlifting shoes on, and start lifting some weight. Win-win!
Watch what you eat
This doesn’t mean you have to become a calorie counting bore. It merely means having a little common sense. Starches such as pasta, potatoes, and white bread do offer some energy, but they are also calorie-dense and won’t help you lose weight. By making simple swaps to your favourites, such as white bread to whole grains and sweet potatoes instead of white, you can enjoy your favourite foods with a twist.
It is also a good idea to be mindful when you are eating; focus on what you are doing, and stop when you are full. This is a simple but effective way to help prevent you from overeating. Drink plenty of water—sometimes our brains tell us we are hungry when we are thirsty, so make sure this isn’t the case before reaching for a snack.
Take charge of your diet
Many of us blame our poor diet on not having enough time and turn to substitutes or quick fixes. This is understandable. Reading Nutrisystem weight loss results and similar reviews make these options look like easy and fast solutions. In reality, taking time to plan meals correctly and putting some thought into what you’re eating can bag you similar, sustainable results.
Add intervals
Cardio is an essential part of a workout routine, but it can quickly get boring if you just run in a straight line for a certain number of miles. Intervals make runs easier. You alternate between hard and easy running and gain the bonus of ensuring your run is over faster! Interval running also burns more fat, helping to make your workout more effective over a shorter period.
