Detoxification has been a buzz word in the health industry for its many benefits. It is the process of removing harmful toxins and other impurities from the liver, kidneys, intestines, and skin. As it does, the body is refuelled and nourished. Limiting alcohol consumption, drinking more water, reducing sugar and processed food intake, and having prebiotics are some of the ways which can help with the detoxifying process. However, one of the quickest ways is to incorporate herbal teas in your diet.
What are herbal teas?
Herbal teas might have been around for ages, but only in recent times, they have made their way into the Western world. A lot of people might confuse this kind of tea with regular green or black tea, but its source is different. Unlike the regular drinks which came from Camellia sinensis leaves, the herbal variants are from different kinds of herbs and spices.
Dried flowers and fruits are popular sources as well. Because they are from a variety of products, there is an enormous amount of options to choose from. Their tastes range from the sweetest option to those with just a tiny hint of flavour in them.
Different herbal teas for detoxification
Some of the benefits of teas include sleep enhancement and having healthier skin. However, it is most known for its digestive properties.
Peppermint tea, one of its most common variants, helps in reducing feelings of bloatedness. It also aids people with irritable bowel syndrome. The secret behind the detoxifying property of peppermint tea is its high concentration of menthone and menthol that are good for the liver.
Chrysanthemum blossom tea. The chrysanthemum blossom is another excellent choice when detoxifying. This tea is well-used in Chinese medicine for its ability to neutralize toxins in the liver. Additionally, it is suitable for those with diabetes and high blood pressure.
Ginger tea. Those who prefer a more robust flavour will find joy in drinking ginger tea. Aside from its robust aroma, ginger tea is known for its ability to cleanse the body by promoting circulation of blood, healthy metabolism, and removal of excess water through sweating.
Chamomile tea. Meanwhile, those who want to go through a gentler detoxification process would appreciate the benefits of chamomile tea. This kind of herbal drink often has a taste of bitterness because it contains sesquiterpene lactone. Unlike the more aggressive cleansing that other beverages can do, chamomile tea only primes the body for detoxification. However, it is not in any way less beneficial since it also has protective agents that prevent diarrhoea – a common side effect of those who do not regulate their tea-drinking habit. Additionally, chamomile is known for its relaxing abilities and sleep-inducing properties., thus making it the best choice for those who want to detox but do not want caffeine in their system.
Enjoying herbal teas
Detoxifying with herbal teas is an easy task. To make a perfect cup of tea, one only needs a teacup, some loose leaves or tea bags, and a filter. It should take just 3 to 5 mins of your time when you are steeping. Prolonging the process may induce unwanted bitter taste.
Teas can be enjoyed either hot or cold. They can also be paired with other ingredients to enhance their taste. Peppermint tea, for instance, is best served with cucumber, lemongrass, or watermelon, making it a perfect summer drink. Like peppermint tea, chrysanthemum blossom is often drunk during humid summer days because of its cooling taste. It is usually paired with other traditional beverages like green tea.
On the other hand, ginger tea is best served hot. Adding lemon on the side or a teaspoon of honey to ginger tea would make it an instant favorite for those looking for alternatives to their coffee.
Without a doubt, herbal teas are an excellent addition to one’s dietary regimen. There is a reason why they have been around for ages. Their ability to detoxify the body is next to none. It is also a bonus that they taste great, and there are many options to choose from. So go, get some tea bags, and start brewing.
