The rise of lifestyle diseases has led to widespread health awareness. Among the measures that can help you achieve a healthy lifestyle is taking caution of what you consume. This caution mainly goes to cooked food. There are different cooking methods such as frying, sautéing, poaching, simmering, and so forth, but barbecuing is among the best. Commonly used during family or friends gatherings, here are reasons to master barbecuing skills and use them often.
Uses Less Fat
Consuming too much-saturated fats raise the bad cholesterol in your blood. Unfortunately, cooking methods such as frying denies you ways to control the amount of fat. This is because the fat from your food will remain in the pan until its absorbed back. That’s why you need to know how to BBQ right. When grilling food like meat, the excess fat drips away. Other than that, you can trim off excess fat that you can see on your meat before you start grilling it.
Retains Food Flavor And Nutrients
When you BBQ your food, it will retain its flavour more than when you use an oven or on a stove. This great taste comes from the Maillard reaction, which causes browning of the food you are grilling. The reaction entails amino acid, reducing sugar and heat, forming flavour molecules on high heat. Additionally, BBQ retains essential nutrients such as thiamine and riboflavin.
Wide Range Of Recipes
As a gourmet, you need different recipes to tweak in your cooking. Other methods of cooking may restrict you when it comes to this. Grilling affords over 100 different recipes you can use to get tasty food. With these recipes, your cooking will never be predictable. The recipes also accommodate other people who prefer one recipe to another.
Cooks Different Food
Apart from meat, fish, or chicken, you can also grill vegetables and fruits. Grilling fruits and vegetables helps bring their natural sweetness and limit nutrient loss by evaporating the moisture. You should grill these fruits and vegetables when doing your protein-rich food, and you will get the essential antioxidants in the fruits, which goes well with protein food.
Safe
Scientific research findings on grilling are pretty alarming. The results associate grilling with advanced glycation end products(AGEs), which form during cooking. This research also associates grilled animal proteins with compounds such as heterocyclic amines (HCAs). The compounds mentioned above are harmful. Nonetheless, you shouldn’t worry if you learn how to BBQ right. With the right skill set, you will know the safety tips to consider to make your grilling safe. In mention, you can marinate your food, use herbs, grill quickly, and choose your processed meat wisely. Besides that, you can also take care of the smoke and flames by using non-carcinogenic fuel such as bottled gas.
BBQ is one social activity you can organize during friends or family gatherings. It comes with other benefits, such as those you have read in this article. However, as you have learned, some risks come with it. It would be best to use these reasons to start grilling more often. Note that the only way to get it right and safe is by mastering the BBQ skills.
