Meal delivery saves us from the hassle of going out to get the plant-based ingredients, just to prepare ourselves a meal. I mean let’s face it… it’s not easy going vegan or vegetarian, the struggle is real particularly for or vegans, it can often be hard to find enough places to order from or to think of new recipes, especially if you’re cooking for a full house and the natives are getting restless.
How often have you heard the phrase, ‘You are what you eat’? I mean literally. It’s not rocket science, you eat healthily – you become healthy and nobody knows this better than vegans and vegetarians. They put in the effort to be healthy and eat with clear priorities in mind. No surprises that living a vegan or plant-based lifestyle often requires planning ahead but with the advent of meal delivery services, keeping up with a vegetarian or vegan diet is easier than ever.
The Basics: What Are Vegan And Vegetarian Diets?
If you’re following any of the two already you might know the basic difference between them. Confused? You thought they are both the same, didn’t you? It’s not as confusing as it might seem.
Both diets eliminate meat, but most vegetarians still eat eggs and dairy. That’s not exactly dead set on, though. There are also other variations of vegetarians that either eat eggs but no dairy products or dairy but not eggs.
Vegans don’t eat anything made with animal products. Some people are surprised to find out that this even includes honey and gelatin. Bees produce honey, so it’s off the food list for vegans. Instead, they look to other sweet plant-based alternatives like stevia. Gelatin contains collagen from animal body parts, so even a dessert like Jelly isn’t an option for vegans.
Fun Fact: People often think that vegetarians eat fish, but they do not. Fish is a big no for all vegetarian meals. A person who eats fish but no other meat is called a pescatarian. There is also something called a pollo-vegetarian. This is a vegetarian who does not eat red meat, most white meat, or fish but who will eat chicken.
Plant-Based Diet – High Time To Embrace Clean Eating?
The term ‘clean eating’ is repeatedly used along with vegan and vegetarian lifestyles generally because seeds, grain, and plants are the cleanest form of nutrition there is. Today, vegetarians and vegans are more prevalent than ever. Some even call this year as the year of the vegans. There’s are reasons for that, one of which is the various benefits that both diets offer are hard to deny. If implemented correctly, both vegan meals and vegetarian meals offer more fibre, antioxidants, and other important nutrients than meat-centred meals. More grains and vegetables to make up for the lack of meat and other animal products create a superior mix of vitamins and minerals. One of the biggest reasons people switch over is to try to lose weight. Many models and celebrities have gone vegan and according to them, it’s the vegan lifestyle that helps them stay in such good shape. People who switch to vegan or vegetarian diets blindly following their idols, usually stick with the diet once they’ve achieved their fitness goals. This is probably because of the superior nutrition these diets offer them. It makes them feel and perform better.
What Are The Benefits Of A Vegan And Vegetarian Diet?
It’s no surprise that these diets come with a number of health benefits. Both vegan and vegetarian diets have shown to help fight diabetes, obesity, and heart disease. Here’s a quick run-down of a few of the most common benefits of going vegan/vegetarian.
- Lowers cholesterol levels
- Improves blood pressure and blood flow
- Better blood sugar control
- Reduces oxidative stress and inflammation
- Lowers body weight (BMI)
- Lowers risk of developing cancer
- Lowers risk and even reversal of atherosclerosis
- Mentally and physically active and woke
Meal Delivery Services Proving To Be Game-Changers for Vegans And Vegetarians?
Designing a personalized vegan or vegetarian meal on your smartphone, with the desired ingredients in the desired quantity and getting delivered right at your doorstep, fresh! If that isn’t game-changing then I don’t know what is.
Meal delivery services save us from the hassle of going out to get the plant-based ingredients, just to prepare ourselves a meal. I mean let’s face it… it’s not easy going vegan or vegetarian, the struggle is real particularly for or vegans, it can often be hard to find enough places to order from or to think of new recipes, especially if you’re cooking for a full house and the natives are getting restless. To assist with that, meal delivery programs offer vegans and vegetarians a dynamic way to add some new, plant-based recipes to your arsenal, making sure you’re getting enough protein and nutrients, and keep things fun and fresh around the house. All you need to do is to go to the websites of these meal delivery services and find more information there on what kind of meal plans would suit your goals. If you have no idea where to start looking for meal delivery service, you can check here and other reviews from vegan blogs.
Is Vegan – Vegetarian Diet Really Healthy?
How healthy your vegan- vegetarian diet depends largely on you. If you’re replacing dairy and meat in your diet, you need to make sure you still get enough calcium, iron, and vitamins. Always look for the fortified options—like soy milk that has high levels of calcium and vitamin B12. Make sure you are still getting enough protein, be it through nuts, tofu, or elsewhere. And while a vegan diet is usually lower in saturated fats, when you replace items with ‘healthy fat’ like coconut oil, keeping in mind you’re still consuming fat. A vegan or vegetarian diet is far more sustainable than meat or dairy-based diet. Also, when you move to a vegan diet, your shopping list will have many more fresh options, which means that you’ll experience the joy of seasonal, sustainable fruits and veggies all year long.
The Bottom Line:
Vegetarians and Vegans really do win big with meal delivery services, almost every delivery service has a ton of options for them to choose from. Their biggest complaint will literally go from shopping and chopping for hours to wondering what to do with all the free time! So if you are someone that has gone vegan or vegetarian and designing meals was the biggest hassle of your day? Meal delivery services are here to take care of that providing you with tailor-made food right at your location, that suits your diet and keeps you healthy and it’s all a couple of clicks away! Major win.
