Though tonic water is utilized as a non-alcoholic beverage and most at times, it is used as a mixer in gin and vodka, it has some health advantages when consumed the right way. The main advantage that comes with drinking tonic water is the ingredient quinine that it contains. Quinine aids in fighting malaria – an illness that comes as a result of mosquito bites. What people consume as refreshment or mixer used in producing cool cocktails for vodka has health benefits. Here are some of the advantages of drinking Strangelove tonic water.

Benefits of tonic water

Anyone who enjoys drinking liquor or gin can decide to take their drink with tonic water. Apart from the fact that it is commonly used to prevent malaria, it is mixed with liquor to moderate the bitter taste. Quinine has lots of health benefits which some are explained below.

Treats muscle spasm

Tonic water has quinine, which is an active element that can aid in relaxing the muscles, thus it is of advantage to anyone who suffers from spasm. Drinking Strangelove tonic water is equally a great solution for people who constantly suffer from tight or sore muscles. Tonic water does not treat diseases but the quinine found in it has several medicinal properties.

Helps in reducing stress

Tonic water is quite high in sugar since it is a carbonated drink. Studies have proven that tonic water can aid in relieving stress or instances when someone needs higher calorie drinks. But those who are on a diet or trying to lose weight should avoid the extreme consumption of the drink since it has high amounts of calories.

Great post-workout drink

Tonic water also serves as a healthy post-workout drink particularly for athletes who need to consume a high quantity of water after an intense workout session. As an example, drinking toxic after jogging can aid one to regain their strength faster.

Regulates consumption of alcohol

Not like alkaline water, tonic water has this unique sweetness and fizz. It can aid people who are trying to regulate their alcohol intake. Also, it can provide people with the high energy that they need after a long day at work. It helps one to stay hydrated and energetic throughout the day.

Boosts energy levels

For people who feel tired throughout the day, tonic water can help in boosting energy levels in the body, particularly after a severe exercise/workout.

Best time to consume tonic water

It is preferable to drink it during the day instead of consuming it at night especially in high quantities because excessive consumption of tonic water at night may cause the consumer to experience any of these side effects; nausea, restlessness, vomiting, stomach cramps and diarrhoea.

These effects sometimes become worse when the tonic water is mixed with alcohol. For this reason, ensure that the tonic water is consumed in moderate quantities to prevent suffering from any of the aforementioned side effects.