Tooth extraction is one of the most dreaded dental procedures. For many, the pain after the procedure can be a major discomfort, and there is also the concern of limiting your food intake after the extraction is completed. Here are some foods that you can have after you’ve had your tooth removed:

1. Blended Soups

Since the gums will still be inflamed and irritated from the anaesthesia and the extraction procedure, it’s advisable to avoid any unnecessary chewing. This is why blended soups like potato soup or tomato soup would be a great option. They are also advisable for preventing food debris from settling into the surgical area.

Soups can also be a good source of vitamins and minerals to help you maintain your daily nutritional recommendations. Since hydration is also a critical factor in helping you in your recovery process, soups can also help you give a boost. Remember to avoid hot soups as they can worsen the inflammation.

2. Bone Broth

If you don’t have a blender, you can go for a bone broth instead, as they are an excellent source of vitamins and minerals. Bone broth has been known to have anti-inflammatory effects that will help you during the healing process. Like blended soups, they are also great for hydration.

3. Yogurt

If you want something tasty and nutritious at the same time, yogurt is another option. However, it would be best if you could have it plain. Fruit yogurts typically have bigger pieces of fruit that can get stuck in the surgical site. Greek yogurt is an excellent option, since it has the perfect texture to help soothe the pain on your gums. It’s also an excellent source of protein, which can hasten the recovery process.

4. Eggs

Another good source of protein is eggs, and they also contain high levels of omega-3 fatty acids that can assist the wound healing process. While you may choose how to prepare your eggs, the best option would be the scrambled, as they would be easier for chewing and swallowing, particularly if you’ve had your wisdom teeth removed.

5. Bananas

Another soft food that you can have is bananas. If you’re still having trouble chewing, you can choose to mash the bananas to make them easier to eat. Bananas are great sources of potassium, folate, manganese, and vitamin B6. You can even make banana ice cream. The cold feeling can help soothe gum pain.

6. Avocados

Avocados have high levels of carbohydrates and healthy fats. The smooth texture of avocados will not put a strain on your gums, and similar to bananas, you can mash them so that they’re easier to swallow.

7. Fruit Smoothies

Since you’ll find it difficult to consume solid foods, you may want to go for fruit smoothies to help you boost your nutrition. Smoothies allow for a great deal of variety since you can mix and blend different fruits depending on your taste and preference.

These are just some of the foods that you should consume after your tooth extraction. Ensure that you avoid food items that can get stuck near the surgical site, such as popcorn, nuts, and chips. To lessen your concerns, go to a reliable dental clinic like Ocean Dental.