Those who have eye sensitivity, glaucoma, or recently had surgery should be meticulous, faithfully following their doctor’s instructions. This is because, according to ophthalmologists, for millions of people, the arrival of summer is synonymous with travel, vacations, outdoor activities and generally a change of lifestyle. But how can we effectively protect our eyesight during our journey? The answer lies in the following helpful tips:
Protect your eyes from the sun by always wearing absorbent glasses and a hat. Ultraviolet radiation causes damage to the eyes and is responsible for diseases such as cataracts and macular degeneration.
Exercise regularly, so incorporate exercise into your daily routine. Walking reduces eye strain, protects blood vessels in the body and generally helps with good eyesight and good physical health.
Check your blood pressure periodically. Hypertension causes damage to the retina and increases the chance of glaucoma.
Do not smoke. Smoking causes cataracts and damage to the retina, such as macular degeneration.
Periodically check your cholesterol and blood sugar levels. High cholesterol levels are associated with an increased chance of macular degeneration and other retinal vascular diseases. Diabetic retinopathy is, unfortunately, one of the leading causes of blindness in the western world. Good regulation of blood sugar is a determining factor in the development of this condition.
Improve your diet. A vegan diet rich in fruits and vegetables also cares for the eyes. Fibre slows down the absorption of cholesterol and sugar and the antioxidants and anti-inflammatory elements they contain, strengthening blood vessels. Green leafy vegetables, for example, contain ingredients that prevent age-related deterioration and cataracts. Fish, such as salmon and sardines, are also powerful allies in omega-3 fats, as are citrus fruits.
Take care of your diet and regulate your body weight. A diet rich in vegetables and fruits, fish, and chicken is beneficial for your eyesight. Avoid excessive consumption of meat and unsaturated fats. The bodies of overweight and obese people are more prone to inflammation and are at increased risk for high blood pressure, arterial disease and diabetes – three major eye enemies.
See your ophthalmologist regularly, even if you have no symptoms. Many eye conditions, such as glaucoma are asymptomatic in the early stages. Early diagnosis is crucial for the development of this condition. Prevention is also the most effective solution. You wouldn’t want to travel to a destination and have an eye complication, would you? That is why you should turn to the services of an experienced ophthalmologist who will examine you and possibly identify some possible problems in your vision so that you can deal with them in time, without interfering with the most personal and memorable moments of your vacation. So you can visit the Aris Vision Correction Clinic, where you can receive one of the highest quality ophthalmic services in the city of London. Do your research and choose the best medical solution for yourself.
Frequent movements, changes in accommodation, and general daily lifestyle during the summer period can make it difficult for the patient to be consistent in his treatment. This can be a problem in the effectiveness of the treatment itself.
Therefore, it is recommended to follow the treatment instructions regarding the dosage and the time of installation of the eye drops. When it comes to storing eye drops, most pharmaceutical companies recommend keeping the drops at 15-25ºC, so if you travel to warmer areas, you should try to avoid exposing the vials to direct sunlight and keep them in a cool place when you reach your destination.
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