Gynecomastia is a result of high levels of estrogen, causing an excess growth of breast tissue in the chest. If you have too much of certain foods, it can increase your levels of estrogen in your body and may worsen your case of gynecomastia. If you choose to have more foods that promote testosterone and take the best estrogen blocker, it can help with treating your condition. Here’s what you should know about foods that can increase your testosterone and help treat your gynecomastia.
Foods That Increase Testosterone
The first type of food that you should consider eating more is those that contain zinc. If you lift weights or do any cardio exercises as a part of your treatment plan, you should be aware that these activities can lower your zinc levels. Zinc is a mineral that can help boost your testosterone levels and provide more balance with your hormones. Among the foods that have high levels of zinc include lean beef, tuna, and beans. Additionally, it can be found in snack items such as pumpkin seeds, cashews, and peanuts.
Along with eating foods high in zinc, you should also consider eating foods with vitamin D. In a test that was done on overweight men, vitamin D was found to provide a notable increase in testosterone levels. Foods that contain vitamin D include eggs and pork. You can also drink low-fat milk to get more of the vitamin. Lastly, eating foods that have healthy fats can also aid in improving your testosterone levels. Avocados, almonds, and egg yolks are all good options for getting healthy fats in your diet. It can also reduce estrogen in your body to replace canola oil with coconut oil.
Foods That Increase Estrogen
As mentioned in the introduction, high levels of estrogen are what causes excess growth of breast tissue. If you reduce your intake of foods containing estrogen, you can reduce the potential for excessive breast tissue growth. Among the foods that have the highest amounts of estrogen are soy products. Soy contains a high amount of isoflavones. Isoflavones are a plant estrogen that affects the body similar to human estrogen but at a lower level.
Additionally, it can be helpful to avoid eating certain fruits, nuts, and flax seeds, as they contain a chemical called resveratrol. Studies show that this chemical can have the same effect as estrogen. Beyond the foods you eat, you should also consider avoiding lavender oil and tea tree oil. They have estrogen-like properties that can negatively impact the development of male characteristics. These essential oils are often found in alternative medical treatments, house cleaning, aromatherapy, and personal hygiene products. In particular, be cautious about looking at labels when you’re shopping for lotions, shampoos, and soaps.
In some gynecomastia cases, changing up your diet can make enough of a difference to make you more comfortable with how your chest looks. Continue to research other foods that can help increase your testosterone, and research the foods that may be increasing your estrogen levels. You might also find it helpful to learn about gynecomastia compression shirt products, which can help improve the appearance of your chest.
