There is nothing so irritating as chronic adult urinary incontinence. There are a few things you can do to offset the chance of an accident happening. They are all non-surgical methods and easy to implement in your everyday life.

If you have suffered from urinary incontinence all of your life, addressing some of the issues with this problem can be discussed with your local doctor. Millions of people have this condition, and you are not alone in trying to find a solution. The most important thing is that you do not allow it to impact on your normal life.

1. Pelvic floor exercises have been shown to reduce the risk of leakage. It is important you do them correctly, and they have to be done for three months before you will see an improvement. The easiest one to start doing today is stopping and holding your urination one to two times during a visit to the toilet.
2. Quitting smoking can help to strengthen your core muscles. The core muscles are located in the stomach. These can become strained whenever you cough. Eliminating the cause of the coughing can greatly help leakage problems.
3. Exercising correctly can help to alleviate urinary incontinence. Avoid anything high-impact such as jogging and aerobics. Concentrate on strengthening your core muscle area with Pilates and yoga.
4. No heavy lifting for you. This puts tremendous strain on the muscles in your back and stomach. If you have to do it, remember to tighten your pelvic muscles before you begin lifting. If you plan on a day of heavy lifting that can’t be avoided, you might like to look at the best diapers for adults. Better be prepared than caught unaware.
5. Losing weight has shown to be one of the most effective measures against adult urinary incontinence. The extra weight around the midriff area can cause the pelvic muscles to weaken. In addition to this, the more weight you pack on around your stomach, the less likely to are to feel like exercising. It is a circle of bad health. Ask your doctor for ways to help you lose weight if you are struggling to know where to begin.
6. Don’t get constipated because this can cause the core muscles to become even more strained. It is also bad for your blood pressure and digestive health. Stick to a diet rich in fibre and take regular sachets of psyllium husks.
7. Cut back on your caffeine consumption because it causes bladder irritation. You will know the effects of this from personal experience. That’s why everyone buys their morning coffee at work so that they are not stuck in traffic with it still in their system.
8. Stay away from alcohol if you want to lessen your chances of accidental leakage. Alcohol is a diuretic which causes frequent urination and dehydration.
9. Strike a happy medium with fluid intake. Many incontinence sufferers avoid drinking healthy fluids, but this is counterproductive because you need water to keep you from getting constipated. It is also an excellent way to increase your bladder’s capacity naturally.
10. Avoid spicy foods such as chillies and pepper. These cause further urinary tract irritations that can lead to leakage.

Don’t allow adult urinary incontinence to dictate how you live your life. Take control with these top ten tips on solving the problem today.