Are you planning to become a vegan? Are you worried if you change your eating habits, how will you get the required proteins, fats, carbohydrates, and minerals? Now you can throw away all your tensions into the trash bins because, in this article, we will discuss the vegan substitutes that will add all the required nutrition to your diet. Let’s get started!
1. Jackfruit
You might not have expected this versatile yet affordable fruit’s name on this list. Jackfruit is a fruit belonging to the Asiatic region. However, it has gained immense popularity in Europe because of its go-to recipe nature. It can quickly be canned as well as stay non-processed. Therefore, it is ideal for services like vegan meal delivery UK. It is the perfect replacement for chicken in a vegan diet. It can also substitute crabs.
2. Aquafaba
What could be an ideal substitute for egg and egg white in a vegan meal plan? If you think it is impossible, we present to you Aquafaba. The water is obtained from a can of preserved chickpeas. Chefs worldwide have used it to prepare effusive recipes like meringues, macarons, brownies, and many more recipes. To get a lighter frosting, you can add dairy-free buttercream to it.
3. Seitan
If you are a vegan, you have to eliminate street foods from your menu as they are not vegan-friendly. However, if you still crave street roasted, grilled, or baked beef or pork, we offer you Seitan. Enjoy an ideal meat and tofu substitute that is made from wheat protein. A popular Asian food item is known as vegan meat.
4. Milk Alternatives
The primary drawback of being a vegan is not getting the complete food for your body. However, the non-diary alternatives of milk can fulfill this void of your life. Therefore, oats, hazelnut, soy, almond, cashews, and hemp milk can be great milk alternatives. These substitutes are not only used to drink but also in baking and cooking.
5. Tofus And Tempeh
Enjoy the less processed variety of soya beans. Tofu is a complete protein, and they are the primary substitute for scrambled eggs or added to puddings during baking. Its savory flavor makes it an ideal choice for various savory dishes.
Tempeh is another option for vegans, similar to bacon, and you can cut it into thin slices like bacon. Tempeh is 100% vegan as it is prepared from fermented soybeans. It is different from tofu in terms of texture. They both go well with several dishes.
To Summarize
Every food item has a vegan alternative, and the list is quite long. Most of these food items belong from Asia, but they have become quite popular among the vegan meal delivery UK. If you are looking for a vegan delivery service, Plant Sumo is the one-stop destination for you. It offers different vegan meal packages for a fixed rate. Get your unique vegan dishes quickly.
