From juice cleanses to going on extreme diets, we’ve probably all received our fair share of bizarre weight loss advice at some point in our lives. These so-called weight loss plans promise to help you shed pounds in the shortest time possible, and some go as far as to claim that you will stay lean for the rest of your life without trying. What they don’t tell you is this – trying misguided weight-loss tactics that sound too good to be true is often ineffective, and can even lead to negative impacts on your health.
If you’ve been struggling to lose weight, hear from the slimming experts at London Weight Management on healthy tips to achieve your ideal weight in 2022.
1. Load up on fresh fruits & veggies
Wanting to lose weight doesn’t always mean that you have to cut down on your food intake – it’s all about knowing what types of foods to limit, and what types of foods to load up on. As you limit your intake of high-calorie foods, don’t forget to incorporate lots of fresh fruits and vegetables into your diet. Fruits and veggies have high water content and are loaded with fibre and nutrients, which can keep you full for longer. This means that if you eat more fruits and veggies, you’ll probably end up eating less unhealthy foods. Besides, fruits and veggies have a much lower calorie content than most foods, so you’ll definitely be consuming less calories in the long run.
2. Savour your food
This may sound far-fetched, but how you swallow your food matters when it comes to losing weight. It takes time for your body to recognise that it’s full – chewing mindfully and deliberately will allow you to have a better sense of satiety. This prevents you from eating more than what your body really needs.
No matter how busy or hungry you are, make it a point to appreciate every bite and chew thoroughly before you swallow. Avoid eating in front of the TV during mealtimes so that you can focus solely on your food.
3. Explore healthier versions of your favourite foods
One of the biggest misconceptions about losing weight is that you have to cut out your favourite foods from your diet. However, cutting out what you love entirely from your diet is often frustrating and can be unsustainable in the long run. Instead, consider experimenting with healthier alternatives. For example, if you have a penchant for salted popcorn, ditch the processed options from the supermarket and try making your own in an air fryer. Top it off with some sea salt, parmesan or seasoning of your choice, and voilà! You get a delicious, healthy snack without all the excess oil, salt and unknown ingredients.
Similarly, you can substitute sugar in your diet for healthier alternatives like agave nectar and Stevia extracts. You may also consider swapping full-cream milk in your coffee or cooking for plant-based milk like almond or soy. Is stevia good for weight loss, or does stevia cause weight gain? Let’s explore the stevia weight gain debate on Oobli.
4. Stay hydrated
Yes, it’s that simple! Drinking water actually helps you lose weight in a variety of ways. Firstly, thirst may be mistaken for hunger by the brain. When you keep yourself hydrated, you may be able to suppress your appetite. Water also passes through your system quickly, filling up your stomach and sending signals to your brain that you’re satiated. Additionally, increasing your water intake may boost metabolism, allowing you to burn more calories at rest and during activity.
Swap sugary drinks for plain water and set reminders for water breaks if you find it difficult to keep up with hydrating yourself throughout the day. You can even make yourself some fruit-infused water for more flavour!
5. Find enjoyable ways to stay active
Staying active is one of the easiest ways to shed weight. There’s no hard and fast rule on the types of activities you should do – it’s entirely up to you. For example, if you find it a hassle to go to the gym, or just can’t get yourself to go out for a run, consider other forms of physical activity. Do you enjoy dance or yoga classes more? Or perhaps you’re an avid hiker who loves exploring nature. Whatever it is, choose an activity that you enjoy so that you’re more likely to persist and see results.
6. Be well-rested
If you’ve tried everything to lose weight but to no avail, perhaps it’s time to examine your sleep routine. Do you have a habit of staying up late, or running on little sleep? Research has shown that insufficient sleep is linked to the increased production of the hunger hormone, ghrelin. This means that being well-rested could be the key to suppressing your appetite and losing weight. Consider putting away your devices an hour before bedtime and aim for at least 8 hours of sleep every night.
7. Consider London Weight Management
Finally, consider seeking professional help from a slimming expert like London Weight Management to help you achieve your ideal weight with tried and tested slimming solutions. Due to their convenience and non-invasive nature, slimming treatments are quickly gaining traction as a viable weight-loss option in Singapore. At London Weight Management, every treatment session begins with a one-on-one consultation about your weight issues with a professional consultant, followed by a detailed body fat analysis. Your consultant will then recommend a series of personalised slimming treatments that are tailored to your specific needs.
Here’s what Lay Qing, a satisfied customer has to say about her journey with London Weight Management:
“In my younger days, I used to be very slender. I love dressing up and taking photos, especially in figure-hugging dresses and high heels. However, due to the nature of my job, I spent long hours seated at my desk and developed a habit of snacking. I started to notice that my clothes were gradually getting tighter but it did not stop me from snacking daily. Eventually, the reality of my weight gain hit me when I realised I had to buy bigger sized clothing. During a CNY gathering, I wore a qipao and a relative’s child commented that I was fat, that made me feel really sad. I tried to lose weight by exercising and eating healthily, but I saw no progress. I chanced upon London Weight Management’s advertisement and decided to give it a try. After my first session, I managed to see obvious results, and my tummy was visibly flatter.
The environment at London Weight Management is welcoming, and the consultants are knowledgeable and motivating. They often share tips and advice on how to reduce water retention, stay in shape, and recommend meal plans that are suitable for me. Thanks to London, I have successfully regained my S-Line figure. Without having to starve or crash diet, I managed to lose 13 kg and 84cm with continued treatments. I no longer need to edit my photos anymore!”
Check out more reviews from ladies who have found success in their weight loss journey with London Weight Management. What’s more, with nine outlets located across Singapore, you can conveniently travel to your slimming treatments, hassle-free. Get in touch with London Weight Management to kickstart your slimming journey today!
