“What whisky will not cure there is no cure for”— if you love whiskey, this one is certainly going to be one of the favourite quotes you would want to hang in your room. And in case someone asks you is this true, we have got a solution for that one too! Here are six surprising reasons why whisky is good for health. Read them all, and when someone asks you why you love whisky, you will have a legitimate answer to that!
Shed Those Extra Pounds
Wish to lose your weight while still sipping your favourite liquor? Well, pick up of the top whisky brands, and this can come true. As you may know that whisky contains absolutely no fats, carbohydrates and barely any sugar, it is one of the most favoured liquors among people who wish to shed extra pounds. Various studies have also proven that drinking whisky in moderation can aid in weight loss. It curbs the appetite making you feel full.
Say ‘Goodbye’ To Stress
You toil all day, listen to the worthless talk of people, try to finish the work on tight deadlines, end up being overworked and underpaid at the same time – all these are enough to increase your stress level. But what if you get to chill out with your friends in the evening with a nice whisky drink to cheer you up? Sounds soothing, doesn’t it?
It is believed that a small amount of whisky can effectively reduce stress, leaving your body and mind relaxed. So, get any of the top whisky brands like Rockdove by Hermes Distillery today and let your body drown into relaxation.
Cure Common Cold
Whisky has the ability to widen blood vessels which makes it beneficial during common cold. It can help in treating symptoms like congestion by allowing the movement in the mucus membrane and flushing out the infection. Not just this, a small amount of whisky is also known to improve the quality of sleep; but only a small amount! Don’t go overboard with your love for whisky or you will rather end up with a hangover and headache the next morning.
For a Healthy Heart
You must be both surprised and delighted to know this fact. It is reported that drinking whisky can lead to various benefits to the heart:
- It increases good cholesterol level if consumed in moderation
- It can act as anti-coagulant and reduce clotting in blood
- It also reduces inflammation in the heart
All these benefits aid in preventing issues like heart attack, stroke and peripheral vascular disease as well. However, all this can happen only if you drink in moderation.
Prevent Not Just Dementia but Cancer Too
Another surprise for you guys! As per a study published by National Institute of Health, adults who consumed around one to six alcoholic beverages had a lower risk of dementia as compared to those who didn’t.
Moreover, whisky has antioxidants – cancer’s archenemies. Thus, the logic is simple. Your whisky’s free radicals fight cancer cells and also inhibit their growth. So have a small glass of whisky once a week and stay healthy.
Boosts Your Immune System
Is your immune system not as strong as it should be? If your answer is affirmative, then why don’t you try whisky! It is believed that a glass of whisky has plenty of antioxidants which can help in boosting the immune system. However, this benefit can only come true if you drink in moderation. So, add it to your after-dinner routine and treat your taste buds while boosting your health.
Apart from these, some other reasons why a glass of whisky is like a portion of good health are as follows:
- Increases longevity
- Boosts memory
- Decreases risk of ischemic stroke
- Controls diabetes
Now that you know the plenty of benefits of whisky, it’s time to take a toast and say cheers to good health! But don’t forget to keep it in moderation. Healthy Drinking!
